Find your footing, fire up your foundation, and flow with intention in this slow-burn vinyasa designed to awaken, strengthen, and sculpt the glutes from every angle.
You'll begin seated, easing into the practice with a little grounding to draw your awareness inward and prepare the body for what's ahead.
From there, a series of deliberate kneeling strength drills will target the gluteal muscles with precision — expect to feel the burn in all the right places as you build stability and power from the ground up.
The heart of the class is a creative and playful standing sequence that weaves together balance poses and twists in unexpected combinations, challenging all three gluteal muscles — the gluteus maximus, medius, and minimus — while sharpening your focus and testing your coordination. These are the kinds of sequences that make you smile, wobble, and feel genuinely strong all at once.
The class closes with the grounding warmth of bridge pose, allowing you to integrate everything you've built, before melting into a creative variation of happy baby that invites surrender, release, and a play, in true happy baby style.

*A couple of blocks are useful but not essential for this class.

Click here for the curated playlist: Spotify playlist for Steady As She Goes Slow-Flow Vinyasa

This 50-minute vinyasa class combines energizing core work and heart-opening backbends to lift low moods and combat emotional sluggishness. The sequence targets the third and fourth chakras (belly and heart centers) through dynamic flows, standing balancing poses, and progressive backbends including variations of bow pose and bridge pose.

Beginning with Vajra Pradama mudra (the gesture of unshakeable trust), you'll move through asymmetrical seated work, sun salutations, warrior variations, and balancing sequences before building toward deeper backbends. The practice uses the fire element through core engagement and the air element through chest-opening postures to counterbalance the heavy, stagnant qualities that accompany sadness and mild depression.

Ideal for when you're feeling down, unmotivated, or emotionally stuck, this practice offers a gentle yet invigorating antidote through movement, breath, and intentional energy cultivation. The class concludes with restorative savasana to integrate the practice's uplifting effects.

Ease into stillness with this grounding Hatha yoga class, designed to be practiced almost entirely seated or reclining on the Earth. This soothing sequence gently opens the muscles, fascia, and connective tissues, making it an ideal practice to begin or end your day with presence and calm.

Rooted in the wisdom of seasonal balance, this class offers a cooling antidote to the heat and intensity of Pitta (fire) season. It’s perfect for easing restlessness, irritability, or anxiety—inviting you to soften, release, and reconnect with your inner steadiness.

End your journey with a blissfully spacious Savasana. Grab a blanket and an eye pillow, and build your cozy "nest" for deep final rest.

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow

"Words cast spells.....What if you replaced “good morning” with “good rising”?

In this 30-minute creative ladder flow, we reimagine the classical Sun Salutation with an energizing full-body sequence designed to awaken and uplift.

This slow-flow Vinyasa class is perfect for starting your day or for those moments when time is short but you still want a complete practice.

No props are required, though you're welcome to have them nearby for extra support.
We close with a long, spacious Savasana — giving you time to absorb, integrate, and rise renewed.

Awaken your body and spirit with this gentle yet energizing slow-flow Vinyasa designed to create space in the heart, chest, shoulders, arms, and hips. In yoga, the arms are considered our "alchemical wings," and an extension of the heart that allows us to cultivate joy and openness. This class incorporates playful, spiraling arm movements to awaken your inner light and foster a sense of freedom.

Begin seated with a fun and dynamic arm flow to warm up the shoulders and chest. Progress to a kneeling sequence featuring lunges and hamstring stretches that prepare the body for a fluid standing flow filled with expansive arm movements. Perfect for starting your day with positivity and vitality, this practice will leave you feeling refreshed, open, and ready to embrace the day ahead.